Marlene Ericksen Healing with AromaTherapy
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Cry it out..Is it good for your child?

11/7/2013

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CHILDREN NEED TOUCHING, HARVARD RESEARCHERS SAY       By Alvin Powell
http://www.news.harvard.edu/gazette/1998/04.09/ChildrenNeedTou.html
America's "let them cry" attitude toward children may lead to more fears and tears among adults, according to two Harvard Medical School researchers.
Instead of letting infants cry, American parents should keep their babies close, console them when they cry, and bring them to bed with them, where they'll feel safe, according to Michael L. Commons and Patrice M. Miller, researchers at the Medical School's Department of Psychiatry.
The pair examined childrearing practices here and in other cultures and say the widespread American practice of putting babies in separate beds -- even separate rooms -- and not responding quickly to their cries may lead to incidents of post-traumatic stress and panic disorders when these children reach adulthood.
The early stress resulting from separation causes changes in infant brains that makes future adults more susceptible to stress in their lives, say Commons and Miller.
"Parents should recognize that having their babies cry unnecessarily harms the baby permanently," Commons said. "It changes the nervous system so they're overly sensitive to future trauma."The two gained the spotlight in February when they presented their ideas at the American Association for the Advancement of Science's annual meeting in Philadelphia.
Commons and Miller, using data Miller had worked on that was compiled by Robert A. LeVine, Roy Edward Larsen Professor of Education and Human Development, contrasted American childrearing practices with those of other cultures, particularly the Gusii people of Kenya. Gusii mothers sleep with their babies and respond rapidly when the baby cries.
"Gusii mothers watching videotapes of U.S. mothers were upset by how long it took these mothers to respond to infant crying," Commons and Miller said in their paper on the subject.
The way we are brought up colors our entire society, Commons and Miller say. Americans in general don't like to be touched and pride themselves on independence to the point of isolation, even when undergoing a difficult or stressful time.
Despite the conventional wisdom that babies should learn to be alone, Miller said she believes many parents "cheat," keeping the baby in the room with them, at least initially. In addition, once the child can crawl around, she believes many find their way into their parents' room on their own.
American parents shouldn't worry about this behavior or be afraid to baby their babies, Commons and Miller said. Parents should feel free to sleep with their infant children, to keep their toddlers nearby, perhaps on a mattress in the same room, and to comfort a baby when it cries.
"There are ways to grow up and be independent without putting babies through this trauma," Commons said. "My advice is to keep the kids secure so they can grow up and take some risks."Besides fears of dependence, the pair said other factors have helped form our childrearing practices, including fears that children would interfere with sex if they shared their parents' room and doctors' concerns that a baby would be injured by a parent rolling on it if the parent and baby shared the bed. Additionally, the nation's growing wealth has helped the trend toward separation by giving families the means to buy larger homes with separate rooms for children.
The result, Commons and Miller said, is a nation that doesn't like caring for its own children, a violent nation marked by loose, nonphysical relationships.
"I think there's a real resistance in this culture to caring for children," Commons said. But "punishment and abandonment has never been a good way to get warm, caring, independent people."
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PART 3 ~ LEG AILMENTS during Pregnancy

2/6/2013

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PART 3. - LEG AILMENTS during Pregnancy ~
Leg ailments and hemorrhoids. Weight gain and abdominal pressure due to increased blood volume and the softening effects of progesterone on the venous walls may cause varicose veins, edema, other leg discomforts, and hemorrhoids, particularly in the second trimester. Leg discomforts during pregnancy are also attributed to nutrient deficiencies. A boost in vitamin B-6 is often recommended for varicose veins, edema, and leg cramps. Vitamin E helps prevent varicose veins and blood clots. Garlic cleanses the circulatory system. Sodium helps alleviate leg cramps, as does calcium.
Varicose veins respond well to the toning and astringent properties of cypress (Cupressus sempervirens), geranium, lemon, and lavender oils. Elevating your legs, alternate warm and cool compresses of any combination of these oils to the affected area. Bathe in warm water mixed with 3 drops of cypress and 3 drops of lemon. Using a blend of 7 drops of cypress and 7 drops of lemon mixed with 2 ounces of carrier oil, gently stroke from the feet upward. While massaging, be careful not to apply strong pressure over a varicosity or just below the point at which a varicosity begins.
Edema (fluid retention) of the ankles or legs responds to lavender, geranium, and rosemary (Rosmarinus officinalis) oils, all of which stimulate the lymphatic system to drain excess fluids from the body Using upward strokes, gently massage a blend of these oils to the feet and ankles. If your feet are hot, tired, or swollen, try tepid-to-cool footbaths with 3 drops of geranium or lemon and 3 drops of lavender. To reduce swelling, sleep with a pillow under your legs, and take afternoon naps with your legs elevated higher than your heart. To strengthen the venous walls, add vitamin C and buckwheat to your diet. Exercise, especially walking and swimming, will stimulate circulation, as will support hose worn on a regular basis. Baths with lemon, mandarin (Citrus reticulata), or other citrus oils contain vitamin C and will provide a mild diuretic action.
Dilated veins that cause swollen anal tissue result from the same conditions that cause varicose veins; they also result from repeated straining to pass stool. The herb nettle leaf (Urtica dioica) can be taken as an infusion or tincture to improve elasticity of the veins and reduce hemorrhoids. Also add oat bran to your breakfast cereal, and be sure to eat plenty of fruit and vegetables. Cool sitz baths with 7 drops of lemon oil will help, as will a follow-up massage using 7 drops of cypress plus 7 drops of lemon oil in 2 ounces of carrier oil.
copyright Marlene Ericksen ©

TO BE CONTINUED IN PART 4. - Insomnia & Sleep during Pregnancy ~ SUBSRIBE TO RSS OR BLOG http://www.aromaface.com/deep-scents-blog.html
For more Information Go To; http://www.aromaface.com/infertility--fertility-awareness-consults.html
Additional Reading on the Topic of AromaTherapy; Healing with AromaTherapy by Marlene Ericksen
* See Link (Allvoices Article) in an earlier Blog post for:
  PART 1, 2 in Pregnancy Series - Preconception & Treating the Discomforts of Pregnancy
Go to; http://www.aromaface.com/order-kindle-book.html
www.AromaFace.com Ericksen's book available as E-book or hard edition

SUBSRIBE TO RSS OR BLOG http://www.aromaface.com/deep-scents-blog.html
For more Information Go To; http://www.aromaface.com/infertility--fertility-awareness-consults.html
Additional Reading on the Topic of AromaTherapy; Healing with AromaTherapy by Marlene Ericksen
Go to; http://www.aromaface.com/order-kindle-book.html
www.AromaFace.com Ericksen's book available as E-book or hard edition

copyright Marlene Ericksen ©


Disclaimer; All information provided in this website is provided for historical and educational purposes only; statements contained here are reported in an effort to preserve traditional cultural lore and information. Nothing here should be construed as an attempt to diagnose, prescribe, or recommend treatment for any disease or condition. Please consult your physician for medical advice regarding any medical condition and do not use any of the information on this site without your physicians approval.

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New Product; Fertility Kit - AromaTherapy

1/11/2013

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This Aromatic Self Care Kit contains 3 essential oil blends for at home use in preparing the body for conception. Abdominal Massage oil (or couples massage), Bath Blend, Annointing Chakra Blend.
For more click;

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Pregnancy and Childbearing - Part 1 Preparing the Body for Pregnancy

11/30/2012

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Check out the First part of this article (click) on using natural methods in preparing the body for conception and pregnancy.
for more info
contributed news
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The Red Tent - a place of the Feminine

11/20/2012

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Create a Gathering place for womens needs.

http://www.maternalinstinctdoulaservice.com/red-tent/how-to-create-a-red-tent/
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Pregnancy Related Headache

10/12/2012

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Pregnancy Related Headache

During pregnancy there is a normal increase in bodily fluids. The additional fluids in some Mothers, creates pressure & inflammation in the region of the head & sinus, causing  Headache pain. Luckily there are drug free remedies.

Natural Remedies for Headache;

  • Elevate Head with an extra pillow at night
  • Keep rice bags in the freezer. keep them handy next to the bed at night or place on forehead - top of head. You can put 1 to 3 drops of Lavender Essential Oil on the rice bag. 
  • Peppermint and Lavender Essential Oils are both Anodyne (pain reducing). Lavender is calming and relaxing. 
  • Peppermint is refreshing and specific for reducing headache.
  • If you have an active headache, you can massage peppermint oil into the temples a few times a day. Peppermint applied directly to skin may be overly stimulating for some, so blend  a bottle of Headache oil by adding 15 drops Peppermint essential oil  in a bottle with 1 oz vegetable oil - olive oil or other natural vegetable oil is fine.
  • Before bed massage lavender oil onto back of neck and temples, or your partner can massage your neck and upper back.
  • Blend 15 drops lavender to 1 oz vegetable oil in a dropper bottle.
  • Keep Peppermint tea with lemon wedges in the refrigerator at all times. drink a cup first thing in the morning, then 3 to 4 cups a day or as needed. 
  • Want more Health tips and AromaTherapy Formulas?   go to www.AromaFace.com 
  • In the top Menu bar > CLICK on TAB - Order Kindle Book - for a link to > my E-Book “Healing with Aromatherapy”  , go to search or Download the book.

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    Marlene Ericksen Healing Arts Therapist, Authoress

        best selling book,       Healing with Aroma therapy
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