A good place to find quick and easy Home Care Remedies for Colds and Flu is in your kitchen. Having some simple items on hand in your cupboard can make a big difference in mounting a quick defense and avert the Early Symptoms of the Flu.Do you have Mediterranean culinary herbs such as Thyme or Rosemary? Garlic is a must!
With a few simple items you can make a tea and home remedies beneficial for Cold and Flu Respiratory Symptoms. Raw Garlic is a all purpose anti-infectious agent. It contains Phyto-Chemicals (plant chemicals) that are effective antivirals. Once the 3 recipes are prepared, keep at bedside (rest/sleep for 10 hours).
3 RECIPES for COLD - FLU HOME CARE;
COLD - FLU TEA
1. Large Pot - 6 cups water, bring to boil
1.Thyme (or other Mediterranean herb)
3. Lemon 1/2 organic
Raw Honey to taste
Add ingredients to the boiled water. Do not remove the herbs, allow to steep for several hours or overnight. Keep Hot in a Thermos next to the bed, sip often.
1. Heat Broth (organic Chicken or Miso)
Raw garlic - chop 1 to 3 gloves, let sit for 5 minutes. Add to broth after you heat the broth, do not cook the garlic, keep it as raw as possible.
AROMATHERAPY CHEST RUB
1. One ounce dropper bottle
Olive oil - fill the bottle, leaving head room for the essential oils & dropper.
20 drops Lavender - add to bottles, mix.
Apply to chest & sinus area several times a day
For a Complete Ready made, Aromatherapy Flu Care Kit Go To;
For MORE easy recipes Go To this Book;
• Healing with Aromatherapy, Chapter; Treating Common Ailments with Aromatherapy /Respiratory Complaints; http://www.aromaface.com/order-kindle-book.html
Center for Disease Control
Healing with Aromatherapy by Marlene Ericksen
Alexander Flemming, Conquering Disease by Steven Offinoski
Marlene Ericksen Registered Herbalist AHG,LMT, Certified Aromatherapist
copyright Marlene Ericksen ©