PART 2 - Cold & FLU HOME CARE
A good place to find quick and easy Home Care Remedies for Colds and Flu is in your kitchen. Having some simple items on hand in your cupboard can make a big difference in mounting a quick defense and avert the Early Symptoms of the Flu.Do you have Mediterranean culinary herbs such as Thyme or Rosemary? Garlic is a must!
With a few simple items you can make a tea and home remedies beneficial for Cold and Flu Respiratory Symptoms. Raw Garlic is a all purpose anti-infectious agent. It contains Phyto-Chemicals (plant chemicals) that are effective antivirals. Once the 3 recipes are prepared, keep at bedside (rest/sleep for 10 hours).
3 RECIPES for COLD - FLU HOME CARE;
COLD - FLU TEA
1. Large Pot - 6 cups water, bring to boil
1.Thyme (or other Mediterranean herb)
2. Peppermint
3. Lemon 1/2 organic
Raw Honey to taste
Add ingredients to the boiled water. Do not remove the herbs, allow to steep for several hours or overnight. Keep Hot in a Thermos next to the bed, sip often.
GARLIC BROTH
1. Heat Broth (organic Chicken or Miso)
Raw garlic - chop 1 to 3 gloves, let sit for 5 minutes. Add to broth after you heat the broth, do not cook the garlic, keep it as raw as possible.
AROMATHERAPY CHEST RUB
1. One ounce dropper bottle
Olive oil - fill the bottle, leaving head room for the essential oils & dropper.
20 drops Lavender - add to bottles, mix.
Apply to chest & sinus area several times a day
For a Complete Ready made, Aromatherapy Flu Care Kit Go To;
https://www.etsy.com/listing/121321228/aromaface-cold-flu-kit
For MORE easy recipes Go To this Book;
http://www.aromaface.com/order-kindle-book.html
• Healing with Aromatherapy, Chapter; Treating Common Ailments with Aromatherapy /Respiratory Complaints; http://www.aromaface.com/order-kindle-book.html
References;
Center for Disease Control
Healing with Aromatherapy by Marlene Ericksen
Alexander Flemming, Conquering Disease by Steven Offinoski
Marlene Ericksen Registered Herbalist AHG,LMT, Certified Aromatherapist
copyright Marlene Ericksen ©
A good place to find quick and easy Home Care Remedies for Colds and Flu is in your kitchen. Having some simple items on hand in your cupboard can make a big difference in mounting a quick defense and avert the Early Symptoms of the Flu.Do you have Mediterranean culinary herbs such as Thyme or Rosemary? Garlic is a must!
With a few simple items you can make a tea and home remedies beneficial for Cold and Flu Respiratory Symptoms. Raw Garlic is a all purpose anti-infectious agent. It contains Phyto-Chemicals (plant chemicals) that are effective antivirals. Once the 3 recipes are prepared, keep at bedside (rest/sleep for 10 hours).
3 RECIPES for COLD - FLU HOME CARE;
COLD - FLU TEA
1. Large Pot - 6 cups water, bring to boil
1.Thyme (or other Mediterranean herb)
2. Peppermint
3. Lemon 1/2 organic
Raw Honey to taste
Add ingredients to the boiled water. Do not remove the herbs, allow to steep for several hours or overnight. Keep Hot in a Thermos next to the bed, sip often.
GARLIC BROTH
1. Heat Broth (organic Chicken or Miso)
Raw garlic - chop 1 to 3 gloves, let sit for 5 minutes. Add to broth after you heat the broth, do not cook the garlic, keep it as raw as possible.
AROMATHERAPY CHEST RUB
1. One ounce dropper bottle
Olive oil - fill the bottle, leaving head room for the essential oils & dropper.
20 drops Lavender - add to bottles, mix.
Apply to chest & sinus area several times a day
For a Complete Ready made, Aromatherapy Flu Care Kit Go To;
https://www.etsy.com/listing/121321228/aromaface-cold-flu-kit
For MORE easy recipes Go To this Book;
http://www.aromaface.com/order-kindle-book.html
• Healing with Aromatherapy, Chapter; Treating Common Ailments with Aromatherapy /Respiratory Complaints; http://www.aromaface.com/order-kindle-book.html
References;
Center for Disease Control
Healing with Aromatherapy by Marlene Ericksen
Alexander Flemming, Conquering Disease by Steven Offinoski
Marlene Ericksen Registered Herbalist AHG,LMT, Certified Aromatherapist
copyright Marlene Ericksen ©
Disclaimer; All information provided in this website is provided for historical and educational purposes only; statements contained here are reported in an effort to preserve traditional cultural lore and information. Nothing here should be construed as an attempt to diagnose, prescribe, or recommend treatment for any disease or condition. Please consult your physician for medical advice regarding any medical condition and do not use any of the information on this site without your physicians approval.
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