Ever thought about living Plastic Free? Spome tips in how to..
MyPlasticFreeLife.com

26 year old Cyclist Neill Strayer Townsend,  killed. Could be avoided with safer bike lanes.

http://thehungrytortoise.wordpress.com/2013/04/28/soiree-for-beauty-wellness-sustainability/

All-Natural, Toxin-Free Skincare with Marlene of AromaFace:
It would not be a stretch to call Marlene the goddess of holistic skincare.  The conversation she led lasted maybe an hour, and when we ran out of time, we all decided that we needed a separate night just to talk skin!  And she literally wrote the book on safe and effective aromatherapy.  It’s on Amazon, and available for your Kindle!
    Marlene is super knowledgable.  Her line is made by her from scratch without any of that nasty stuff you see in commercial products.  No parabens.  No artificial colors or fragrances.  Just yummy stuff for your body’s largest organ!
Marlene’s take-away tidbit:  The skin contains a delicate ecosystem of good bacteria.  Washing and exfoliating with harsh products can disrupt that.  Marlene actually recommended washing your face with yogurt!  It contains lactic acid, which can help gently dissolve dead skin cells.

Soiree For Beauty, Wellness, & Sustainability http://t.co/rdeyN8ENIM via @wordpressdotcom

I presented a Talk at a Benefit for a Great cause "Climate Change" hosted by that Forward thinking Award Winning Salon "Circle Salon". A fantastic group interested in moving into wellness. The Hungry Tortoise Blog has links to the many innovative and useful things we can all do to make a better world personally and globally. From window vegetable gardens, to bike programs in Elementary schools and my talk on Ecological Skin Care. Stylist Sarah  Evenson spoke informatively onHolistic Scalp Treatments. A wonderful Event that gives inspiration!

This is a good organization; here's the links;
twitter at: @HealthyinUSA To learn more about our foundation and to purchase tickets to our event, Celebrate Yourself Healthy, on March 9, go towww.healthyinitiative.org Hope to see you there. The best way to fight obesity and disease is not to get it in the first place. Healthy initiative is out to prevent disease in children and adults through awareness and education, using proper physical movement - fitness, good nutrition and an empowering mind set to live life well.
Healthy Initiative | Chicago Wellness | Shea Vaughn's Chicago Healthy Initiative
www.healthyinitiative.org
Our Mission Healthy Initiative Foundation is championing disease prevention with awareness, education and solutions for building healthy and joyful lives. Beginning in Chicago, it is a nationwide strategic partnership effort with the help of supporting corporations, civic leaders and...

Essential Oil massage can create an  Naturally intoxicating & Sensual Evening ....Try this Kit..

PART 3. - LEG AILMENTS during Pregnancy ~
Leg ailments and hemorrhoids. Weight gain and abdominal pressure due to increased blood volume and the softening effects of progesterone on the venous walls may cause varicose veins, edema, other leg discomforts, and hemorrhoids, particularly in the second trimester. Leg discomforts during pregnancy are also attributed to nutrient deficiencies. A boost in vitamin B-6 is often recommended for varicose veins, edema, and leg cramps. Vitamin E helps prevent varicose veins and blood clots. Garlic cleanses the circulatory system. Sodium helps alleviate leg cramps, as does calcium.
Varicose veins respond well to the toning and astringent properties of cypress (Cupressus sempervirens), geranium, lemon, and lavender oils. Elevating your legs, alternate warm and cool compresses of any combination of these oils to the affected area. Bathe in warm water mixed with 3 drops of cypress and 3 drops of lemon. Using a blend of 7 drops of cypress and 7 drops of lemon mixed with 2 ounces of carrier oil, gently stroke from the feet upward. While massaging, be careful not to apply strong pressure over a varicosity or just below the point at which a varicosity begins.
Edema (fluid retention) of the ankles or legs responds to lavender, geranium, and rosemary (Rosmarinus officinalis) oils, all of which stimulate the lymphatic system to drain excess fluids from the body Using upward strokes, gently massage a blend of these oils to the feet and ankles. If your feet are hot, tired, or swollen, try tepid-to-cool footbaths with 3 drops of geranium or lemon and 3 drops of lavender. To reduce swelling, sleep with a pillow under your legs, and take afternoon naps with your legs elevated higher than your heart. To strengthen the venous walls, add vitamin C and buckwheat to your diet. Exercise, especially walking and swimming, will stimulate circulation, as will support hose worn on a regular basis. Baths with lemon, mandarin (Citrus reticulata), or other citrus oils contain vitamin C and will provide a mild diuretic action.
Dilated veins that cause swollen anal tissue result from the same conditions that cause varicose veins; they also result from repeated straining to pass stool. The herb nettle leaf (Urtica dioica) can be taken as an infusion or tincture to improve elasticity of the veins and reduce hemorrhoids. Also add oat bran to your breakfast cereal, and be sure to eat plenty of fruit and vegetables. Cool sitz baths with 7 drops of lemon oil will help, as will a follow-up massage using 7 drops of cypress plus 7 drops of lemon oil in 2 ounces of carrier oil.
copyright Marlene Ericksen ©

TO BE CONTINUED IN PART 4. - Insomnia & Sleep during Pregnancy ~ SUBSRIBE TO RSS OR BLOG http://www.aromaface.com/deep-scents-blog.html
For more Information Go To; http://www.aromaface.com/infertility--fertility-awareness-consults.html
Additional Reading on the Topic of AromaTherapy; Healing with AromaTherapy by Marlene Ericksen
* See Link (Allvoices Article) in an earlier Blog post for:
  PART 1, 2 in Pregnancy Series - Preconception & Treating the Discomforts of Pregnancy
Go to; http://www.aromaface.com/order-kindle-book.html
www.AromaFace.com Ericksen's book available as E-book or hard edition

SUBSRIBE TO RSS OR BLOG http://www.aromaface.com/deep-scents-blog.html
For more Information Go To; http://www.aromaface.com/infertility--fertility-awareness-consults.html
Additional Reading on the Topic of AromaTherapy; Healing with AromaTherapy by Marlene Ericksen
Go to; http://www.aromaface.com/order-kindle-book.html
www.AromaFace.com Ericksen's book available as E-book or hard edition
copyright Marlene Ericksen ©


Disclaimer; All information provided in this website is provided for historical and educational purposes only; statements contained here are reported in an effort to preserve traditional cultural lore and information. Nothing here should be construed as an attempt to diagnose, prescribe, or recommend treatment for any disease or condition. Please consult your physician for medical advice regarding any medical condition and do not use any of the information on this site without your physicians approval.

 PART 2 - Cold & FLU HOME CARE
A good place to find quick and easy Home Care Remedies for Colds and Flu is in your kitchen. Having some simple items on hand in your cupboard can make a big difference in mounting a quick defense and avert the Early Symptoms of the Flu.Do you have Mediterranean culinary herbs such as Thyme or Rosemary? Garlic is a must!
With a few simple items you can make a tea and home remedies beneficial for Cold and Flu Respiratory Symptoms. Raw Garlic is a all purpose anti-infectious agent. It contains Phyto-Chemicals (plant chemicals) that are effective antivirals. Once the 3 recipes are prepared, keep at bedside (rest/sleep for 10 hours).

3 RECIPES for COLD - FLU HOME CARE;
COLD - FLU TEA
1. Large Pot - 6 cups water, bring to boil
1.Thyme (or other Mediterranean herb)
2. Peppermint
3. Lemon 1/2 organic
Raw Honey to taste
Add ingredients to the boiled water. Do not remove the herbs, allow to steep for several hours or overnight. Keep Hot in a Thermos next to the bed, sip often.
GARLIC BROTH
1. Heat Broth (organic Chicken or Miso)
Raw garlic - chop 1 to 3 gloves, let sit for 5 minutes. Add to broth after you heat the broth, do not cook the garlic, keep it as raw as possible.
AROMATHERAPY CHEST RUB
1. One ounce dropper bottle
Olive oil - fill the bottle, leaving head room for the essential oils & dropper.
20 drops Lavender - add to bottles, mix.
Apply to chest & sinus area several times a day
For a Complete Ready made, Aromatherapy Flu Care Kit Go To;
https://www.etsy.com/listing/121321228/aromaface-cold-flu-kit
For MORE easy recipes Go To this Book;
http://www.aromaface.com/order-kindle-book.html
• Healing with Aromatherapy, Chapter; Treating Common Ailments with Aromatherapy /Respiratory Complaints; http://www.aromaface.com/order-kindle-book.html
References;
Center for Disease Control
Healing with Aromatherapy by Marlene Ericksen
Alexander Flemming, Conquering Disease by Steven Offinoski
Marlene Ericksen Registered Herbalist AHG,LMT, Certified Aromatherapist
copyright Marlene Ericksen ©

Disclaimer; All information provided in this website is provided for historical and educational purposes only; statements contained here are reported in an effort to preserve traditional cultural lore and information. Nothing here should be construed as an attempt to diagnose, prescribe, or recommend treatment for any disease or condition. Please consult your physician for medical advice regarding any medical condition and do not use any of the information on this site without your physicians approval.