Indeed Breathe is Life! Our life force, the Prana (life energy force). In all things there is a silver lining. A striking phenomena has occurred due to reduced human activity of the Sars-CoV2 Pandemic - CLEAN AIR! Pollution in Urban areas is a Co-Factor that negatively affects anyone with underlying Lung issues. Rates of Childhood Asthma are higher in areas of high pollution. With the world on quarantine car/ vehicle traffic has been dramatically reduced. The benefit of less automobile traffic is the potential for improved lung Health. This in turn, can reduce our risk for respiratory problems. Nothing is better than long walks in fresh clean air, preferably in open Natural surroundings. Without cars we also are without urban noise; honking, road rage, sirens. In the new found stillness - listen to the sounds of nature, bird song, rustling of wind, as you breathe deeply into your lungs. Breathe slowly and relaxed, expand the lungs fully, allowing for complete oxygenation - exhale fully allowing waste to release. Simple, deep Breathing has an amazing healing effect - Take Daily with a dose of Sunshine - wear appropriate garb - include a smile!
Sing, chant or whistle as you walk= let your joy bubble up and out!
Sing, chant or whistle as you walk= let your joy bubble up and out!
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